Welcome to the new series What the Healthy!? where I’ll share new recipes and information about healthy stuff! What better way than to kick it off than with a super easy and quick recipe. Wellness lattes have been taking the world by storm. They surprisingly taste good, and they are good for you. Today I am making a turmeric latte, so here are the benefits and steps.
Turmeric is great for the body. It has anti-inflammatory qualities that reduce redness and blemishes. It also protects against wrinkles and hydrates the skin. There are a ton of other advantages like how turmeric reduces bad cholesterol and boosts antioxidant levels. Therefore, this spice is amazing and works really well in lattes.
- One cup of almond milk
- One-half teaspoon of turmeric
- One-eighth teaspoon of cinnamon
- One pinch of pepper
- One teaspoon of honey
- One-fourth teaspoon of ground ginger
I start with the milk. I usually use the classic Almond Breeze almond milk, but really any milk works. From there I add the turmeric, cinnamon, pepper, honey, and ground ginger. Mix them all together in a saucepan and heat up the mixture over a simmer. When the drink begins to bubble and steam slightly, it’s good to go. That’s all!